Vegetable and Chicken Rice Bowl with Soup calories & nutrition
Vegetable and Chicken Rice Bowl with Soup contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 71g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chicken Rice Bowl with Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted Chicken Breast | 60 g | 100 | 2 | 0 | 19 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chickpeas | 20 g | 33 | 0.5 | 5.5 | 1.8 |
| Tomato-based Vegetable Soup | 300 ml | 120 | 4 | 16 | 5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Roasted Chicken Breast · Broccoli · Zucchini · Carrot · Chickpeas · Tomato-based Vegetable Soup · Cooking Oil
How does Vegetable and Chicken Rice Bowl with Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +101 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -344 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -165 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +286 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chicken Rice Bowl with Soup healthy?
Yes. With 32g of protein and only 71g of carbs, Vegetable and Chicken Rice Bowl with Soup is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chicken Rice Bowl with Soup good for weight loss?
Yes. At 574 calories with 32g protein, Vegetable and Chicken Rice Bowl with Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chicken Rice Bowl with Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chicken Rice Bowl with Soup?
- Macro split: fat 27%, carbs 50%, protein 23%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Tomato-based Vegetable Soup, Roasted Chicken Breast
How long does it take to burn off Vegetable and Chicken Rice Bowl with Soup?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chicken Rice Bowl with Soup?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 36% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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