Vegetable and Chicken Soup calories & nutrition
Vegetable and Chicken Soup contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 3g fat, 15g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chicken Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Broth | 250 ml | 37.5 | 1.5 | 1 | 5 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Potatoes | 50 g | 38.5 | 0.1 | 8.5 | 1 |
| Shredded Chicken | 30 g | 49.5 | 1.1 | 0 | 9.9 |
| Onions | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Broth · Carrots · Potatoes · Shredded Chicken · Onions
How does Vegetable and Chicken Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +527 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +82 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +732 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +387 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chicken Soup healthy?
Yes. With 16g of protein and only 15g of carbs, Vegetable and Chicken Soup is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chicken Soup good for weight loss?
Yes. At 148 calories with 16g protein, Vegetable and Chicken Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chicken Soup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chicken Soup?
- Macro split: fat 17%, carbs 40%, protein 43%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Potatoes, Chicken Broth
How long does it take to burn off Vegetable and Chicken Soup?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chicken Soup?
- kcal: 7% of daily intake
- Fat: 4% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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