Vegetable and Chicken Soup with Bread calories & nutrition
Vegetable and Chicken Soup with Bread contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chicken Soup with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable and Chicken Soup | 350 ml | 280 | 10 | 30 | 18 |
| Rye Bread Slice | 50 g | 120 | 1 | 24 | 4 |
| Yellow Chili Pepper | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable and Chicken Soup · Rye Bread Slice · Yellow Chili Pepper
How does Vegetable and Chicken Soup with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +271 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -174 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +476 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +131 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chicken Soup with Bread healthy?
Yes. With 22g of protein and only 55g of carbs, Vegetable and Chicken Soup with Bread is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chicken Soup with Bread good for weight loss?
Yes. At 404 calories with 22g protein, Vegetable and Chicken Soup with Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chicken Soup with Bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chicken Soup with Bread?
- Macro split: fat 25%, carbs 54%, protein 21%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Vegetable and Chicken Soup, Rye Bread Slice, Yellow Chili Pepper
How long does it take to burn off Vegetable and Chicken Soup with Bread?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chicken Soup with Bread?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
