Vegetable and Chicken Stew calories & nutrition
Vegetable and Chicken Stew contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 41g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chicken Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 115.5 | 0.2 | 26 | 2.5 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Broccoli | 70 g | 23.8 | 0.3 | 4.9 | 2 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Vegetable Broth | 100 ml | 15 | 0.6 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Chicken Breast · Carrots · Broccoli · Onions · Vegetable Broth
How does Vegetable and Chicken Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +352 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -93 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +557 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +212 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Chicken Stew healthy?
Yes. With 32g of protein and only 41g of carbs, Vegetable and Chicken Stew is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chicken Stew good for weight loss?
Yes. At 323 calories with 32g protein, Vegetable and Chicken Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chicken Stew?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chicken Stew?
- Macro split: fat 11%, carbs 51%, protein 38%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Potatoes, Carrots
How long does it take to burn off Vegetable and Chicken Stew?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chicken Stew?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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