Vegetable and Chicken Stew with Rice calories & nutrition
Vegetable and Chicken Stew with Rice contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 8g fat, 67g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chicken Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.6 |
| Tomato-based Broth | 250 ml | 75 | 3.5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Zucchini · Carrot · Broccoli · Chickpeas · Tomato-based Broth
How does Vegetable and Chicken Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +181 kcal, less protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +353 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -264 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -85 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chicken Stew with Rice healthy?
Yes. With 37g of protein and only 67g of carbs, Vegetable and Chicken Stew with Rice is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chicken Stew with Rice good for weight loss?
Yes. At 494 calories with 37g protein, Vegetable and Chicken Stew with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chicken Stew with Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chicken Stew with Rice?
- Macro split: fat 15%, carbs 54%, protein 31%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Tomato-based Broth
How long does it take to burn off Vegetable and Chicken Stew with Rice?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chicken Stew with Rice?
- kcal: 25% of daily intake
- Fat: 12% of daily intake
- Carb: 34% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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