Vegetable and Chicken Stir-fry calories & nutrition
Vegetable and Chicken Stir-fry contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 22g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chicken Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Broccoli | 60 g | 20 | 0.2 | 3.9 | 1.7 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Chicken breast | 70 g | 116 | 2.2 | 0 | 23.8 |
| Bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Mushrooms | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Stir-fry sauce | 20 ml | 30 | 1.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Broccoli · Onions · Spinach · Chicken breast · Bell pepper · Mushrooms · Stir-fry sauce
How does Vegetable and Chicken Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +645 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +390 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -119 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1208 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chicken Stir-fry healthy?
Yes. With 29g of protein and only 22g of carbs, Vegetable and Chicken Stir-fry is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chicken Stir-fry good for weight loss?
Yes. At 235 calories with 29g protein, Vegetable and Chicken Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chicken Stir-fry?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chicken Stir-fry?
- Macro split: fat 17%, carbs 38%, protein 45%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Carrots, Stir-fry sauce
How long does it take to burn off Vegetable and Chicken Stir-fry?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chicken Stir-fry?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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