Vegetable and Chicken Stir-fry Noodles calories & nutrition
Vegetable and Chicken Stir-fry Noodles contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chicken Stir-fry Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 207 | 3 | 38 | 7 |
| Chicken Breast | 50 g | 82 | 1.5 | 0 | 17 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Mixed Bell Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Sweetcorn | 10 g | 9 | 0.1 | 1.9 | 0.3 |
| Stir-fry Sauce (Soy and Ginger based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Mushrooms · Mixed Bell Peppers · Sweetcorn · Stir-fry Sauce (Soy and Ginger based)
How does Vegetable and Chicken Stir-fry Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +314 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -120 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +486 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -131 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Chicken Stir-fry Noodles healthy?
Yes. With 26g of protein and only 48g of carbs, Vegetable and Chicken Stir-fry Noodles is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chicken Stir-fry Noodles good for weight loss?
Yes. At 361 calories with 26g protein, Vegetable and Chicken Stir-fry Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chicken Stir-fry Noodles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chicken Stir-fry Noodles?
- Macro split: fat 18%, carbs 53%, protein 29%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Stir-fry Sauce (Soy and Ginger based)
How long does it take to burn off Vegetable and Chicken Stir-fry Noodles?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chicken Stir-fry Noodles?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
