Vegetable and Chicken Wrap calories & nutrition
Vegetable and Chicken Wrap contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 6 |
| Grilled Chicken Strips | 50 g | 82 | 2 | 0 | 16 |
| French Fries | 30 g | 93 | 5 | 11 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Zucchini | 15 g | 3 | 0 | 0.5 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
| Sweet Corn | 10 g | 9 | 0.1 | 2 | 0.3 |
| Cocktail Sauce | 20 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Grilled Chicken Strips · French Fries · Carrots · Zucchini · Lettuce · Sweet Corn · Cocktail Sauce
How does Vegetable and Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +198 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -247 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +403 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +58 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chicken Wrap healthy?
Yes. With 24g of protein and only 48g of carbs, Vegetable and Chicken Wrap is a nutritious meal. At 222 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable and Chicken Wrap good for weight loss?
Yes. At 477 calories with 24g protein, Vegetable and Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chicken Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chicken Wrap?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Cocktail Sauce, French Fries
How long does it take to burn off Vegetable and Chicken Wrap?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chicken Wrap?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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