Vegetable and Chickpea Couscous calories & nutrition
Vegetable and Chickpea Couscous contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chickpea Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Chickpeas | 60 g | 98 | 1.6 | 13.5 | 5.4 |
| Courgette | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Aubergine | 40 g | 10 | 0.1 | 2.3 | 0.4 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Tomato Sauce | 50 ml | 45 | 2.5 | 4.5 | 1.1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chickpeas · Courgette · Aubergine · Carrot · Tomato Sauce · Olive Oil
How does Vegetable and Chickpea Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +244 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -190 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +416 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -201 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Chickpea Couscous healthy?
Yes. With 14g of protein and only 60g of carbs, Vegetable and Chickpea Couscous is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chickpea Couscous good for weight loss?
At 431 calories per serving, Vegetable and Chickpea Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Chickpea Couscous?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chickpea Couscous?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Couscous, Chickpeas, Olive Oil
How long does it take to burn off Vegetable and Chickpea Couscous?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chickpea Couscous?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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