Vegetable and Chickpea Curry calories & nutrition
Vegetable and Chickpea Curry contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chickpea Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Chickpeas | 80 g | 120 | 2.4 | 19.2 | 7.2 |
| Pumpkin/Squash | 70 g | 26 | 0.1 | 6.5 | 1 |
| Curry Sauce | 60 ml | 90 | 7 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrots · Chickpeas · Pumpkin/Squash · Curry Sauce
How does Vegetable and Chickpea Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +589 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +334 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -175 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1152 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chickpea Curry healthy?
Yes. With 12g of protein and only 42g of carbs, Vegetable and Chickpea Curry is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chickpea Curry good for weight loss?
At 291 calories per serving, Vegetable and Chickpea Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Chickpea Curry?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chickpea Curry?
- Macro split: fat 31%, carbs 58%, protein 11%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Curry Sauce, Broccoli
How long does it take to burn off Vegetable and Chickpea Curry?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chickpea Curry?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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