Vegetable and Chickpea Curry with Flatbread calories & nutrition
Vegetable and Chickpea Curry with Flatbread contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 19g fat, 98g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chickpea Curry with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 129 | 0.2 | 29.8 | 2.6 |
| Chickpeas | 80 g | 120 | 2.4 | 18 | 7 |
| Curry Sauce (vegetable based) | 100 ml | 100 | 6 | 9 | 2 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Pumpkin seeds | 5 g | 28 | 2.3 | 0.5 | 1.2 |
| Sunflower seeds | 5 g | 29 | 2.5 | 0.9 | 1 |
| Coriander (fresh) | 2 g | 1 | 0 | 0.1 | 0.1 |
| Wholemeal Flatbread | 80 g | 210 | 3 | 38 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Chickpeas · Curry Sauce (vegetable based) · Sesame seeds · Pumpkin seeds · Sunflower seeds · Coriander (fresh) · Wholemeal Flatbread
How does Vegetable and Chickpea Curry with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +234 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -21 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -530 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +797 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chickpea Curry with Flatbread healthy?
In moderation. Vegetable and Chickpea Curry with Flatbread is calorie-dense at 151 kcal/100 g. With 22g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Chickpea Curry with Flatbread good for weight loss?
At 646 calories per serving, Vegetable and Chickpea Curry with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Chickpea Curry with Flatbread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chickpea Curry with Flatbread?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Flatbread, Potato, Chickpeas
How long does it take to burn off Vegetable and Chickpea Curry with Flatbread?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chickpea Curry with Flatbread?
- kcal: 32% of daily intake
- Fat: 27% of daily intake
- Carb: 49% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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