Vegetable and Chickpea Curry with Mixed Seeds calories & nutrition
Vegetable and Chickpea Curry with Mixed Seeds contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chickpea Curry with Mixed Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpea Curry (base) | 300 g | 360 | 15 | 40 | 15 |
| Red Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Pumpkin Seeds | 10 g | 57 | 5 | 1.5 | 2.5 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpea Curry (base) · Red Pepper · Sunflower Seeds · Pumpkin Seeds · Sesame Seeds
How does Vegetable and Chickpea Curry with Mixed Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +367 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +112 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -397 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +930 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chickpea Curry with Mixed Seeds healthy?
In moderation. Vegetable and Chickpea Curry with Mixed Seeds is calorie-dense at 145 kcal/100 g. With 21g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Chickpea Curry with Mixed Seeds good for weight loss?
Yes. At 513 calories with 21g protein, Vegetable and Chickpea Curry with Mixed Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chickpea Curry with Mixed Seeds?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chickpea Curry with Mixed Seeds?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chickpea Curry (base), Sunflower Seeds, Pumpkin Seeds
How long does it take to burn off Vegetable and Chickpea Curry with Mixed Seeds?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chickpea Curry with Mixed Seeds?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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