Vegetable and Chickpea Curry with Rice calories & nutrition
Vegetable and Chickpea Curry with Rice contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 81g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chickpea Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.6 | 4.2 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Chickpeas | 70 g | 110 | 2 | 18 | 6 |
| Pumpkin | 60 g | 15 | 0.1 | 3.8 | 0.6 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.6 |
| Curry Sauce | 50 ml | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Carrots · Chickpeas · Pumpkin · Zucchini · Curry Sauce
How does Vegetable and Chickpea Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +999 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +716 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +259 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +441 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chickpea Curry with Rice healthy?
Yes. With 15g of protein and only 81g of carbs, Vegetable and Chickpea Curry with Rice is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chickpea Curry with Rice good for weight loss?
Yes. At 444 calories with 15g protein, Vegetable and Chickpea Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chickpea Curry with Rice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chickpea Curry with Rice?
- Macro split: fat 16%, carbs 73%, protein 11%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: White Rice, Chickpeas, Curry Sauce
How long does it take to burn off Vegetable and Chickpea Curry with Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chickpea Curry with Rice?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 41% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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