Vegetable and Chickpea Pasta Stew calories & nutrition
Vegetable and Chickpea Pasta Stew contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 57g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chickpea Pasta Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Fusilli) | 50 g | 180 | 1 | 36 | 6 |
| Chickpeas | 40 g | 60 | 1 | 10 | 3 |
| Tomato Sauce | 70 g | 25 | 0 | 5 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Zucchini/Eggplant | 20 g | 5 | 0 | 1 | 0 |
| Mushrooms | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Fusilli) · Chickpeas · Tomato Sauce · Onion · Red Bell Pepper · Zucchini/Eggplant · Mushrooms
How does Vegetable and Chickpea Pasta Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1150 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +867 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +410 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +592 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chickpea Pasta Stew healthy?
Yes. With 10g of protein and only 57g of carbs, Vegetable and Chickpea Pasta Stew is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chickpea Pasta Stew good for weight loss?
At 293 calories per serving, Vegetable and Chickpea Pasta Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Chickpea Pasta Stew?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chickpea Pasta Stew?
- Macro split: fat 6%, carbs 78%, protein 16%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Pasta (Fusilli), Chickpeas, Tomato Sauce
How long does it take to burn off Vegetable and Chickpea Pasta Stew?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chickpea Pasta Stew?
- kcal: 15% of daily intake
- Fat: 3% of daily intake
- Carb: 29% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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