Vegetable and Chickpea Pasta Stew calories & nutrition

One serving of Vegetable and Chickpea Pasta Stew is about 293 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 2 g, carbs 57 g, protein 10 g. Key ingredients: Pasta (Fusilli), Chickpeas, Tomato Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pasta (Fusilli)	50 g	180	1	36	6
Chickpeas	40 g	60	1	10	3
Tomato Sauce	70 g	25	0	5	1
Onion	30 g	12	0	3	0
Red Bell Pepper	30 g	9	0	2	0
Zucchini/Eggplant	20 g	5	0	1	0
Mushrooms	10 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pasta (Fusilli) · Chickpeas · Tomato Sauce · Onion · Red Bell Pepper · Zucchini/Eggplant · Mushrooms

Deeper insights

• Macro split: fat 6%, carbs 78%, protein 16%
• Energy density: 117 kcal/100 g (low)
• Top calorie contributors: Pasta (Fusilli), Chickpeas, Tomato Sauce

Burning these calories

• Jogging: ~36 min
• Cycling: ~37 min
• Walking: ~72 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 3% of daily intake
• Carb: 29% of daily intake
• Protein: 10% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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