Vegetable and Chickpea Stew with Pasta calories & nutrition

One serving of Vegetable and Chickpea Stew with Pasta is about 235 kcal (12% of a 2,000-kcal diet). Macros per serving: fat 3 g, carbs 44 g, protein 11 g. Key ingredients: Tomato sauce, Zucchini, Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato sauce	100 g	40	0.5	8	1.5
Zucchini	70 g	12	0.2	2.5	0.8
Onion	40 g	16	0.1	3.7	0.4
Red bell pepper	30 g	9	0.1	2.1	0.3
Chickpeas	50 g	80	1.5	12	4.5
Mushrooms	30 g	8	0.1	1.5	0.8
Pasta (Fusilli)	20 g	70	0.5	14	2.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato sauce · Zucchini · Onion · Red bell pepper · Chickpeas · Mushrooms · Pasta (Fusilli)

Deeper insights

• Macro split: fat 11%, carbs 75%, protein 14%
• Energy density: 69 kcal/100 g (low)
• Top calorie contributors: Chickpeas, Pasta (Fusilli), Tomato sauce

Burning these calories

• Jogging: ~29 min
• Cycling: ~30 min
• Walking: ~58 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 4% of daily intake
• Carb: 22% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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