Vegetable and Chickpea Stew with Pasta calories & nutrition
Vegetable and Chickpea Stew with Pasta contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chickpea Stew with Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato sauce | 100 g | 40 | 0.5 | 8 | 1.5 |
| Zucchini | 70 g | 12 | 0.2 | 2.5 | 0.8 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4.5 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| Pasta (Fusilli) | 20 g | 70 | 0.5 | 14 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato sauce · Zucchini · Onion · Red bell pepper · Chickpeas · Mushrooms · Pasta (Fusilli)
How does Vegetable and Chickpea Stew with Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1208 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +925 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +468 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +650 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chickpea Stew with Pasta healthy?
Yes. With 11g of protein and only 44g of carbs, Vegetable and Chickpea Stew with Pasta is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chickpea Stew with Pasta good for weight loss?
At 235 calories per serving, Vegetable and Chickpea Stew with Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Chickpea Stew with Pasta?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chickpea Stew with Pasta?
- Macro split: fat 11%, carbs 75%, protein 14%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Pasta (Fusilli), Tomato sauce
How long does it take to burn off Vegetable and Chickpea Stew with Pasta?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chickpea Stew with Pasta?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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