Vegetable and Chickpea Stew with Pasta and Tempeh calories & nutrition

One serving of Vegetable and Chickpea Stew with Pasta and Tempeh is about 397 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 55 g, protein 20 g. Key ingredients: Tomato Sauce, Onion, Red Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato Sauce	100 g	40	0.5	8	1.5
Onion	50 g	20	0.1	4.5	0.5
Red Bell Pepper	40 g	12	0.1	2.5	0.4
Chickpeas	50 g	80	1.5	12	4
Mushrooms	30 g	8	0.1	1.5	0.8
Zucchini	40 g	7	0.1	1.5	0.5
Fusilli Pasta	30 g	110	0.5	22	4
Tempeh	40 g	75	4	3	8
Olive Oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato Sauce · Onion · Red Bell Pepper · Chickpeas · Mushrooms · Zucchini · Fusilli Pasta · Tempeh · Olive Oil

Deeper insights

• Macro split: fat 27%, carbs 55%, protein 18%
• Energy density: 103 kcal/100 g (low)
• Top calorie contributors: Fusilli Pasta, Chickpeas, Tempeh

Burning these calories

• Jogging: ~49 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 28% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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