Vegetable and Chickpea Stew with Pasta and Tempeh calories & nutrition
Vegetable and Chickpea Stew with Pasta and Tempeh contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Chickpea Stew with Pasta and Tempeh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Sauce | 100 g | 40 | 0.5 | 8 | 1.5 |
| Onion | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| Zucchini | 40 g | 7 | 0.1 | 1.5 | 0.5 |
| Fusilli Pasta | 30 g | 110 | 0.5 | 22 | 4 |
| Tempeh | 40 g | 75 | 4 | 3 | 8 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Sauce · Onion · Red Bell Pepper · Chickpeas · Mushrooms · Zucchini · Fusilli Pasta · Tempeh · Olive Oil
How does Vegetable and Chickpea Stew with Pasta and Tempeh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1046 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +763 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +306 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +488 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Chickpea Stew with Pasta and Tempeh healthy?
Yes. With 20g of protein and only 55g of carbs, Vegetable and Chickpea Stew with Pasta and Tempeh is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Chickpea Stew with Pasta and Tempeh good for weight loss?
Yes. At 397 calories with 20g protein, Vegetable and Chickpea Stew with Pasta and Tempeh keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Chickpea Stew with Pasta and Tempeh?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Chickpea Stew with Pasta and Tempeh?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Chickpeas, Tempeh
How long does it take to burn off Vegetable and Chickpea Stew with Pasta and Tempeh?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Chickpea Stew with Pasta and Tempeh?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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