Vegetable and Corn Soup calories & nutrition
Vegetable and Corn Soup contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 17g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Corn Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup Broth | 300 ml | 45 | 2 | 3 | 3 |
| Leafy Greens | 80 g | 20 | 0.5 | 3 | 2 |
| Carrot | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Corn Kernels | 30 g | 26 | 0.3 | 5.8 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup Broth · Leafy Greens · Carrot · Corn Kernels
How does Vegetable and Corn Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +765 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +510 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | +1 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1328 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Corn Soup healthy?
Yes. With 6g of protein and only 17g of carbs, Vegetable and Corn Soup is a nutritious meal. At 24 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Corn Soup good for weight loss?
At 115 calories per serving, Vegetable and Corn Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Corn Soup?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Corn Soup?
- Macro split: fat 23%, carbs 61%, protein 16%
- Energy density: 24 kcal/100 g (low)
- Top calorie contributors: Soup Broth, Corn Kernels, Carrot
How long does it take to burn off Vegetable and Corn Soup?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Corn Soup?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 9% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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