Vegetable and Edamame Rice Bowl calories & nutrition
Vegetable and Edamame Rice Bowl contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 41g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Edamame Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Edamame | 50 g | 61 | 2.6 | 4.5 | 5.5 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Edamame · Avocado · Carrots · Cucumber · Lettuce
How does Vegetable and Edamame Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +399 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -35 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +571 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -46 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Edamame Rice Bowl healthy?
Yes. With 10g of protein and only 41g of carbs, Vegetable and Edamame Rice Bowl is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Edamame Rice Bowl good for weight loss?
At 276 calories per serving, Vegetable and Edamame Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Edamame Rice Bowl?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Edamame Rice Bowl?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: White Rice, Avocado, Edamame
How long does it take to burn off Vegetable and Edamame Rice Bowl?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Edamame Rice Bowl?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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