Vegetable and Egg Drop Soup calories & nutrition
Vegetable and Egg Drop Soup contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 15g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Drop Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup broth | 250 ml | 50 | 2 | 5 | 3 |
| Cabbage | 70 g | 18 | 0.1 | 4 | 1 |
| Carrots | 40 g | 16 | 0.1 | 4 | 0.4 |
| Courgette | 40 g | 6 | 0.1 | 1.2 | 0.6 |
| Egg | 50 g | 70 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup broth · Cabbage · Carrots · Courgette · Egg
How does Vegetable and Egg Drop Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +720 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +465 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -44 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1283 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Egg Drop Soup healthy?
Yes. With 11g of protein and only 15g of carbs, Vegetable and Egg Drop Soup is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Egg Drop Soup good for weight loss?
At 160 calories per serving, Vegetable and Egg Drop Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Egg Drop Soup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Drop Soup?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Egg, Soup broth, Cabbage
How long does it take to burn off Vegetable and Egg Drop Soup?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Drop Soup?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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