Vegetable and Egg Face Toast calories & nutrition
Vegetable and Egg Face Toast contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 24g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Face Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 40 g | 98 | 1.5 | 16 | 5 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 0.9 | 0.2 |
| Beetroot | 25 g | 11 | 0.1 | 2.5 | 0.4 |
| Hot Sauce | 5 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Hard Boiled Egg · Tomato · Cucumber · Baby Spinach · Red Bell Pepper · Beetroot · Hot Sauce
How does Vegetable and Egg Face Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +461 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +27 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +633 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +16 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Egg Face Toast healthy?
Yes. With 13g of protein and only 24g of carbs, Vegetable and Egg Face Toast is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Egg Face Toast good for weight loss?
At 214 calories per serving, Vegetable and Egg Face Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Egg Face Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Face Toast?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Hard Boiled Egg, Beetroot
How long does it take to burn off Vegetable and Egg Face Toast?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Face Toast?
- kcal: 11% of daily intake
- Fat: 10% of daily intake
- Carb: 12% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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