Vegetable and Egg Fried Rice calories & nutrition
Vegetable and Egg Fried Rice contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 55 | 4 |
| Cabbage | 70 g | 18 | 0.1 | 4.2 | 1.3 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Soy Chunks | 30 g | 105 | 1.5 | 9 | 15 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Cabbage · Egg · Soy Chunks · Cooking Oil
How does Vegetable and Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +79 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -366 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +284 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -61 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Egg Fried Rice healthy?
Yes. With 27g of protein and only 69g of carbs, Vegetable and Egg Fried Rice is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable and Egg Fried Rice good for weight loss?
Yes. At 596 calories with 27g protein, Vegetable and Egg Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Egg Fried Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Fried Rice?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Cooking Oil, Soy Chunks
How long does it take to burn off Vegetable and Egg Fried Rice?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Fried Rice?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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