Vegetable and Egg Noodle Soup calories & nutrition
Vegetable and Egg Noodle Soup contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 79g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Glass noodles | 80 g | 280 | 0.1 | 70 | 0.1 |
| Shiitake mushrooms | 40 g | 14 | 0.2 | 2.7 | 0.9 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Fried tofu | 15 g | 40 | 3 | 0.5 | 2.5 |
| Clear broth | 150 ml | 15 | 0.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Glass noodles · Shiitake mushrooms · Broccoli · Carrots · Fried tofu · Clear broth
How does Vegetable and Egg Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +153 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +325 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -292 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -113 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Egg Noodle Soup healthy?
Yes. With 19g of protein and only 79g of carbs, Vegetable and Egg Noodle Soup is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Egg Noodle Soup good for weight loss?
Yes. At 522 calories with 19g protein, Vegetable and Egg Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Egg Noodle Soup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Noodle Soup?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Glass noodles, Hard-boiled egg, Fried tofu
How long does it take to burn off Vegetable and Egg Noodle Soup?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Noodle Soup?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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