Vegetable and Egg Noodles calories & nutrition
Vegetable and Egg Noodles contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.6 |
| Scrambled Egg | 50 g | 75 | 5.5 | 0.5 | 6 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Carrots · Cabbage · Scrambled Egg · Soy Sauce · Vegetable Oil
How does Vegetable and Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +462 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +207 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -302 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1025 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Egg Noodles healthy?
Yes. With 16g of protein and only 47g of carbs, Vegetable and Egg Noodles is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Egg Noodles good for weight loss?
Yes. At 418 calories with 16g protein, Vegetable and Egg Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Egg Noodles?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Noodles?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Vegetable Oil, Scrambled Egg
How long does it take to burn off Vegetable and Egg Noodles?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Noodles?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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