Vegetable and Egg Salad Bowl calories & nutrition
Vegetable and Egg Salad Bowl contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 27g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8.4 | 1 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Carrot Sticks | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Creamy Dressing | 20 ml | 88 | 9 | 1.5 | 0.2 |
| Roasted Sweet Potato | 50 g | 45 | 0.1 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Pickled Beetroot · Mixed Salad Leaves · Carrot Sticks · Cucumber Slices · Yellow Bell Pepper · Creamy Dressing · Roasted Sweet Potato
How does Vegetable and Egg Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +391 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -54 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +125 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +576 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Egg Salad Bowl healthy?
In moderation. Vegetable and Egg Salad Bowl is calorie-dense at 89 kcal/100 g. With 10g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Egg Salad Bowl good for weight loss?
At 284 calories per serving, Vegetable and Egg Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Egg Salad Bowl?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Salad Bowl?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Boiled Egg, Roasted Sweet Potato
How long does it take to burn off Vegetable and Egg Salad Bowl?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Salad Bowl?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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