Vegetable and Egg Salad with Dates calories & nutrition
Vegetable and Egg Salad with Dates contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Salad with Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Yellow bell pepper | 50 g | 14 | 0.1 | 3.2 | 0.5 |
| Dried dates | 16 g | 45 | 0.1 | 12 | 0.4 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Shredded carrots · Yellow bell pepper · Dried dates · Black pepper
How does Vegetable and Egg Salad with Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +430 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -15 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +635 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +290 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Egg Salad with Dates healthy?
Yes. With 14g of protein and only 24g of carbs, Vegetable and Egg Salad with Dates is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Egg Salad with Dates good for weight loss?
At 245 calories per serving, Vegetable and Egg Salad with Dates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Egg Salad with Dates?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Salad with Dates?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Dried dates, Shredded carrots
How long does it take to burn off Vegetable and Egg Salad with Dates?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Salad with Dates?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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