Vegetable and Egg Salad with Spicy Sauce calories & nutrition
Vegetable and Egg Salad with Spicy Sauce contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Salad with Spicy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Carrot | 120 g | 49 | 0.3 | 11.5 | 1.1 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Spicy sauce | 15 g | 25 | 2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrot · Hard-boiled egg · Spicy sauce
How does Vegetable and Egg Salad with Spicy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +412 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -33 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +617 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +272 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Egg Salad with Spicy Sauce healthy?
In moderation. Vegetable and Egg Salad with Spicy Sauce is calorie-dense at 79 kcal/100 g. With 17g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Egg Salad with Spicy Sauce good for weight loss?
Yes. At 263 calories with 17g protein, Vegetable and Egg Salad with Spicy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Egg Salad with Spicy Sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Salad with Spicy Sauce?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Carrot, Broccoli
How long does it take to burn off Vegetable and Egg Salad with Spicy Sauce?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Salad with Spicy Sauce?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
