Vegetable and Egg Scramble calories & nutrition

One serving of Vegetable and Egg Scramble is about 350 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 17 g, protein 19 g. Key ingredients: Scrambled eggs, Mushrooms, Red bell pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled eggs	120 g	190	14	2	14
Mushrooms	80 g	22	0.3	3.5	2.5
Red bell pepper	50 g	15	0.2	3.5	0.5
Carrot	40 g	16	0.1	3.8	0.4
Spinach	30 g	7	0.1	1.1	0.9
Onion	30 g	12	0.1	2.8	0.3
Cooking oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled eggs · Mushrooms · Red bell pepper · Carrot · Spinach · Onion · Cooking oil

Deeper insights

• Macro split: fat 64%, carbs 19%, protein 17%
• Energy density: 97 kcal/100 g (low)
• Top calorie contributors: Scrambled eggs, Cooking oil, Mushrooms

Burning these calories

• Jogging: ~43 min
• Cycling: ~44 min
• Walking: ~86 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 8% of daily intake
• Protein: 19% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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