Vegetable and Egg Scramble calories & nutrition
Vegetable and Egg Scramble contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 17g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 190 | 14 | 2 | 14 |
| Mushrooms | 80 g | 22 | 0.3 | 3.5 | 2.5 |
| Red bell pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Mushrooms · Red bell pepper · Carrot · Spinach · Onion · Cooking oil
How does Vegetable and Egg Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1093 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +810 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +353 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +535 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Egg Scramble healthy?
In moderation. Vegetable and Egg Scramble is calorie-dense at 97 kcal/100 g. With 19g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Egg Scramble good for weight loss?
Yes. At 350 calories with 19g protein, Vegetable and Egg Scramble keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Egg Scramble?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Scramble?
- Macro split: fat 64%, carbs 19%, protein 17%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cooking oil, Mushrooms
How long does it take to burn off Vegetable and Egg Scramble?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Scramble?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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