Vegetable and Egg Stir-fry Noodles calories & nutrition
Vegetable and Egg Stir-fry Noodles contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Egg Stir-fry Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 200 g | 276 | 4 | 50 | 10 |
| Scrambled egg | 50 g | 91 | 6.5 | 0.6 | 7.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Soy sauce and vegetable oil | 20 ml | 125 | 13 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Scrambled egg · Carrots · Green bell pepper · Onions · Soy sauce and vegetable oil
How does Vegetable and Egg Stir-fry Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +149 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -285 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +321 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -296 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Egg Stir-fry Noodles healthy?
Yes. With 19g of protein and only 60g of carbs, Vegetable and Egg Stir-fry Noodles is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Egg Stir-fry Noodles good for weight loss?
Yes. At 526 calories with 19g protein, Vegetable and Egg Stir-fry Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Egg Stir-fry Noodles?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Egg Stir-fry Noodles?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Soy sauce and vegetable oil, Scrambled egg
How long does it take to burn off Vegetable and Egg Stir-fry Noodles?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Egg Stir-fry Noodles?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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