Vegetable and Enoki Mushroom Stir-fry calories & nutrition
Vegetable and Enoki Mushroom Stir-fry contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Enoki Mushroom Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Enoki Mushrooms | 100 g | 37 | 0.3 | 6 | 2.6 |
| Yellow Squash | 80 g | 13 | 0.2 | 2.7 | 1 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Stir-fry Sauce (Soy and Chili based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Enoki Mushrooms · Yellow Squash · Zucchini · Bok Choy · Onion · Stir-fry Sauce (Soy and Chili based) · Vegetable Oil
How does Vegetable and Enoki Mushroom Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +502 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +674 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +57 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +236 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Enoki Mushroom Stir-fry healthy?
Yes. With 6g of protein and only 20g of carbs, Vegetable and Enoki Mushroom Stir-fry is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Enoki Mushroom Stir-fry good for weight loss?
At 173 calories per serving, Vegetable and Enoki Mushroom Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Enoki Mushroom Stir-fry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Enoki Mushroom Stir-fry?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce (Soy and Chili based), Vegetable Oil, Enoki Mushrooms
How long does it take to burn off Vegetable and Enoki Mushroom Stir-fry?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Enoki Mushroom Stir-fry?
- kcal: 9% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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