Vegetable and Falafel Wrap calories & nutrition
Vegetable and Falafel Wrap contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Falafel Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 33 | 6 |
| Falafel | 60 g | 198 | 10 | 20 | 7 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Falafel · Red Bell Pepper · Yellow Bell Pepper · Tomato · Red Onion
How does Vegetable and Falafel Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +239 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -195 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +411 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -206 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Falafel Wrap healthy?
Yes. With 14g of protein and only 61g of carbs, Vegetable and Falafel Wrap is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable and Falafel Wrap good for weight loss?
At 436 calories per serving, Vegetable and Falafel Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Falafel Wrap?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Falafel Wrap?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Falafel, Red Bell Pepper
How long does it take to burn off Vegetable and Falafel Wrap?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Falafel Wrap?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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