Vegetable and Feta Bake calories & nutrition
Vegetable and Feta Bake contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Feta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 80 g | 13 | 0.2 | 2.5 | 1 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Breadcrumbs | 50 g | 198 | 2 | 36 | 9 |
| Egg | 30 g | 43 | 2.9 | 0.2 | 3.8 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Feta Cheese · Breadcrumbs · Egg · Red Onion · Olive Oil
How does Vegetable and Feta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +219 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -215 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +391 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -226 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Feta Bake healthy?
In moderation. Vegetable and Feta Bake is calorie-dense at 198 kcal/100 g. With 20g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Feta Bake good for weight loss?
Yes. At 456 calories with 20g protein, Vegetable and Feta Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Feta Bake?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Feta Bake?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Breadcrumbs, Feta Cheese, Olive Oil
How long does it take to burn off Vegetable and Feta Bake?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Feta Bake?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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