Vegetable and Feta Frittata calories & nutrition
Vegetable and Feta Frittata contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 20g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Feta Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Feta Cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
| Cherry Tomatoes | 50 g | 13.5 | 0.1 | 2.4 | 0.7 |
| Potatoes | 60 g | 54.4 | 0.1 | 12.1 | 1.3 |
| Garden Peas | 20 g | 16.2 | 0.1 | 2.3 | 1.5 |
| Spinach | 10 g | 2.3 | 0.1 | 0.1 | 0.3 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Feta Cheese · Cherry Tomatoes · Potatoes · Garden Peas · Spinach · Olive Oil
How does Vegetable and Feta Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +180 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +352 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -265 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -86 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Feta Frittata healthy?
In moderation. Vegetable and Feta Frittata is calorie-dense at 146 kcal/100 g. With 29g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Feta Frittata good for weight loss?
Yes. At 495 calories with 29g protein, Vegetable and Feta Frittata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Feta Frittata?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Feta Frittata?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Egg, Feta Cheese, Olive Oil
How long does it take to burn off Vegetable and Feta Frittata?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Feta Frittata?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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