Vegetable and Feta Salad calories & nutrition
Vegetable and Feta Salad contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 36g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Peas | 150 g | 126 | 0.6 | 21 | 8.4 |
| Tomato | 100 g | 20 | 0.2 | 4.4 | 1 |
| Spinach | 80 g | 19 | 0.3 | 2.6 | 2.3 |
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1.1 |
| Feta Cheese | 70 g | 189 | 15.4 | 2.8 | 10.5 |
| Dried Oregano | 1 g | 3 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Peas · Tomato · Spinach · Cucumber · Feta Cheese · Dried Oregano
How does Vegetable and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +500 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +245 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -264 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1063 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Feta Salad healthy?
Yes. With 23g of protein and only 36g of carbs, Vegetable and Feta Salad is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Feta Salad good for weight loss?
Yes. At 380 calories with 23g protein, Vegetable and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Feta Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Feta Salad?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Green Peas, Cucumber
How long does it take to burn off Vegetable and Feta Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Feta Salad?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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