Vegetable and Feta Salad with Falafel calories & nutrition
Vegetable and Feta Salad with Falafel contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Feta Salad with Falafel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 80 g | 34 | 0.1 | 7.8 | 1.6 |
| Cucumber | 70 g | 11 | 0.1 | 2.4 | 0.5 |
| Tomato | 80 g | 14 | 0.2 | 2.8 | 0.7 |
| Feta cheese | 60 g | 159 | 12.6 | 2.4 | 8.4 |
| Falafel | 50 g | 160 | 9.5 | 12.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Cucumber · Tomato · Feta cheese · Falafel
How does Vegetable and Feta Salad with Falafel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +502 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +247 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -262 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1065 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Feta Salad with Falafel healthy?
In moderation. Vegetable and Feta Salad with Falafel is calorie-dense at 111 kcal/100 g. With 18g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Feta Salad with Falafel good for weight loss?
Yes. At 378 calories with 18g protein, Vegetable and Feta Salad with Falafel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Feta Salad with Falafel?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Feta Salad with Falafel?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Falafel, Feta cheese, Beetroot
How long does it take to burn off Vegetable and Feta Salad with Falafel?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Feta Salad with Falafel?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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