Vegetable and Feta Toast calories & nutrition
Vegetable and Feta Toast contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Feta Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4.4 |
| Cream cheese | 20 g | 46 | 4.4 | 0.8 | 1.4 |
| Cherry tomatoes | 60 g | 12 | 0.1 | 2.4 | 0.6 |
| Mushrooms | 40 g | 10 | 0.2 | 1.2 | 1.2 |
| Spinach | 30 g | 7 | 0.1 | 0.3 | 0.9 |
| Feta cheese | 30 g | 79 | 6.3 | 0.9 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cream cheese · Cherry tomatoes · Mushrooms · Spinach · Feta cheese
How does Vegetable and Feta Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +630 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +375 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -134 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1193 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Feta Toast healthy?
Yes. With 13g of protein and only 22g of carbs, Vegetable and Feta Toast is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Feta Toast good for weight loss?
At 250 calories per serving, Vegetable and Feta Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Feta Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Feta Toast?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Feta cheese, Cream cheese
How long does it take to burn off Vegetable and Feta Toast?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Feta Toast?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
