Vegetable and Feta Tortilla Wrap calories & nutrition
Vegetable and Feta Tortilla Wrap contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Feta Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 45 g | 140 | 4 | 23 | 4 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Mushrooms | 60 g | 15 | 0 | 2 | 2 |
| Bell Peppers (mixed colors) | 70 g | 20 | 0 | 5 | 1 |
| Tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Parsley | 5 g | 2 | 0 | 0 | 0 |
| Olive Oil (for cooking vegetables) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Feta Cheese · Mushrooms · Bell Peppers (mixed colors) · Tomatoes · Parsley · Olive Oil (for cooking vegetables)
How does Vegetable and Feta Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +568 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +313 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -196 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1131 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Feta Tortilla Wrap healthy?
Yes. With 12g of protein and only 33g of carbs, Vegetable and Feta Tortilla Wrap is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Feta Tortilla Wrap good for weight loss?
At 312 calories per serving, Vegetable and Feta Tortilla Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Feta Tortilla Wrap?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Feta Tortilla Wrap?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Flour Tortilla, Feta Cheese, Olive Oil (for cooking vegetables)
How long does it take to burn off Vegetable and Feta Tortilla Wrap?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Feta Tortilla Wrap?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
