Vegetable and Fish Stew with Tomato Sauce calories & nutrition
Vegetable and Fish Stew with Tomato Sauce contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 26g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Fish Stew with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Sauce | 150 ml | 75 | 2 | 12 | 2 |
| Cod Fish | 120 g | 100 | 1 | 0 | 23 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Bell Pepper | 40 g | 10 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Sauce · Cod Fish · Broccoli · Cauliflower · Carrots · Bell Pepper
How does Vegetable and Fish Stew with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +641 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +386 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -123 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1204 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Fish Stew with Tomato Sauce healthy?
Yes. With 28g of protein and only 26g of carbs, Vegetable and Fish Stew with Tomato Sauce is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Fish Stew with Tomato Sauce good for weight loss?
Yes. At 239 calories with 28g protein, Vegetable and Fish Stew with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Fish Stew with Tomato Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Fish Stew with Tomato Sauce?
- Macro split: fat 13%, carbs 43%, protein 44%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Cod Fish, Tomato Sauce, Carrots
How long does it take to burn off Vegetable and Fish Stew with Tomato Sauce?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Fish Stew with Tomato Sauce?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 13% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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