Vegetable and Fruit Snack Platter with Almond Butter and Dip calories & nutrition
Vegetable and Fruit Snack Platter with Almond Butter and Dip contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Fruit Snack Platter with Almond Butter and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almond butter | 32 g | 196 | 17.5 | 6 | 6.7 |
| Greek yogurt dip | 45 g | 45 | 2.2 | 2.5 | 3.8 |
| Watermelon slices | 120 g | 36 | 0.2 | 9.1 | 0.7 |
| Red grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Baby carrots | 50 g | 18 | 0.1 | 4.1 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Broccoli florets | 40 g | 14 | 0.1 | 2.7 | 1.1 |
| Cucumber sticks | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Snap peas | 25 g | 11 | 0.1 | 1.9 | 0.7 |
| Mini sweet pepper | 20 g | 6 | 0.1 | 1.3 | 0.2 |
| Assorted cheese cubes | 40 g | 160 | 13.2 | 0.5 | 9.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almond butter · Greek yogurt dip · Watermelon slices · Red grapes · Baby carrots · Cherry tomatoes · Broccoli florets · Cucumber sticks · Snap peas · Mini sweet pepper · Assorted cheese cubes
How does Vegetable and Fruit Snack Platter with Almond Butter and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +144 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -301 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -122 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +329 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Fruit Snack Platter with Almond Butter and Dip healthy?
In moderation. Vegetable and Fruit Snack Platter with Almond Butter and Dip is calorie-dense at 104 kcal/100 g. With 25g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Fruit Snack Platter with Almond Butter and Dip good for weight loss?
Yes. At 531 calories with 25g protein, Vegetable and Fruit Snack Platter with Almond Butter and Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Fruit Snack Platter with Almond Butter and Dip?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Fruit Snack Platter with Almond Butter and Dip?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Almond butter, Assorted cheese cubes, Greek yogurt dip
How long does it take to burn off Vegetable and Fruit Snack Platter with Almond Butter and Dip?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Fruit Snack Platter with Almond Butter and Dip?
- kcal: 27% of daily intake
- Fat: 48% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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