Vegetable and Fruit Snack Platter with Dips and Cheese calories & nutrition
Vegetable and Fruit Snack Platter with Dips and Cheese contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 43g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Fruit Snack Platter with Dips and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 120 g | 36 | 0.2 | 9 | 0.7 |
| Red Grapes | 50 g | 35 | 0.1 | 9 | 0.4 |
| Baby Carrots | 60 g | 21 | 0.1 | 5 | 0.5 |
| Cherry Tomatoes | 75 g | 14 | 0.2 | 2.9 | 0.7 |
| Broccoli Florets | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cucumber Sticks | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Snap Peas | 30 g | 13 | 0.1 | 2.3 | 0.8 |
| Mini Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.3 |
| Assorted Cheese Cubes | 45 g | 180 | 15 | 0.6 | 11 |
| Peanut Butter | 32 g | 188 | 16 | 6 | 8 |
| Greek Yogurt Dip | 45 ml | 45 | 2.2 | 2 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Red Grapes · Baby Carrots · Cherry Tomatoes · Broccoli Florets · Cucumber Sticks · Snap Peas · Mini Red Bell Pepper · Assorted Cheese Cubes · Peanut Butter · Greek Yogurt Dip
How does Vegetable and Fruit Snack Platter with Dips and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +112 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -333 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -154 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +297 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Fruit Snack Platter with Dips and Cheese healthy?
In moderation. Vegetable and Fruit Snack Platter with Dips and Cheese is calorie-dense at 98 kcal/100 g. With 28g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Fruit Snack Platter with Dips and Cheese good for weight loss?
Yes. At 563 calories with 28g protein, Vegetable and Fruit Snack Platter with Dips and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Fruit Snack Platter with Dips and Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Fruit Snack Platter with Dips and Cheese?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Assorted Cheese Cubes, Greek Yogurt Dip
How long does it take to burn off Vegetable and Fruit Snack Platter with Dips and Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Fruit Snack Platter with Dips and Cheese?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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