Vegetable and Garlic Sauce Pizza calories & nutrition
Vegetable and Garlic Sauce Pizza contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 37g fat, 96g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Garlic Sauce Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 150 g | 405 | 4.5 | 78 | 13 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.8 | 13.5 |
| Garlic Cream Sauce | 45 ml | 189 | 19 | 4 | 0.5 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.2 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Jalapenos | 15 g | 4 | 0.1 | 0.9 | 0.1 |
| Tomato Sauce | 40 ml | 32 | 0.4 | 6.2 | 0.9 |
| Fresh Parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Garlic Cream Sauce · Red Onion · Bell Peppers · Jalapenos · Tomato Sauce · Fresh Parsley
How does Vegetable and Garlic Sauce Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -161 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -606 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -427 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +24 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Garlic Sauce Pizza healthy?
In moderation. Vegetable and Garlic Sauce Pizza is calorie-dense at 217 kcal/100 g. With 29g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Garlic Sauce Pizza good for weight loss?
At 836 calories per serving, Vegetable and Garlic Sauce Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Garlic Sauce Pizza?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Garlic Sauce Pizza?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Garlic Cream Sauce, Mozzarella Cheese
How long does it take to burn off Vegetable and Garlic Sauce Pizza?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Garlic Sauce Pizza?
- kcal: 42% of daily intake
- Fat: 53% of daily intake
- Carb: 48% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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