Vegetable and Grain Buddha Bowl calories & nutrition
Vegetable and Grain Buddha Bowl contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Grain Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Edamame beans | 50 g | 61 | 2.5 | 4.5 | 5.5 |
| Snap peas | 40 g | 17 | 0.1 | 3 | 1.1 |
| Red cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spicy dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Avocado · Edamame beans · Snap peas · Red cabbage · Shredded carrots · Spicy dressing
How does Vegetable and Grain Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +286 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -148 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +458 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -159 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Grain Buddha Bowl healthy?
In moderation. Vegetable and Grain Buddha Bowl is calorie-dense at 113 kcal/100 g. With 13g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Grain Buddha Bowl good for weight loss?
At 389 calories per serving, Vegetable and Grain Buddha Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Grain Buddha Bowl?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Grain Buddha Bowl?
- Macro split: fat 48%, carbs 42%, protein 10%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Avocado, Spicy dressing
How long does it take to burn off Vegetable and Grain Buddha Bowl?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Grain Buddha Bowl?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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