Vegetable and Grain Stew calories & nutrition
Vegetable and Grain Stew contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 2g fat, 66g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Grain Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 50 g | 25 | 0.5 | 4 | 2 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Celery | 30 g | 4 | 0.05 | 0.8 | 0.2 |
| Onion | 30 g | 12 | 0.05 | 2.8 | 0.3 |
| Pearl Barley | 60 g | 210 | 1 | 45 | 6 |
| Lentils | 40 g | 46 | 0.2 | 8 | 3.5 |
| Vegetable Broth | 150 ml | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Carrot · Celery · Onion · Pearl Barley · Lentils · Vegetable Broth
How does Vegetable and Grain Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1115 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +832 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +375 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +557 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Grain Stew healthy?
Yes. With 13g of protein and only 66g of carbs, Vegetable and Grain Stew is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Grain Stew good for weight loss?
At 328 calories per serving, Vegetable and Grain Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Grain Stew?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Grain Stew?
- Macro split: fat 7%, carbs 81%, protein 12%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Pearl Barley, Lentils, Kale
How long does it take to burn off Vegetable and Grain Stew?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Grain Stew?
- kcal: 16% of daily intake
- Fat: 3% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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