Vegetable and Ham Frittata calories & nutrition
Vegetable and Ham Frittata contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 7g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Ham Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10 |
| Cooked Ham | 30 g | 48 | 2 | 0.5 | 7 |
| Mixed Bell Peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Cooked Ham · Mixed Bell Peppers · Onion · Vegetable Oil
How does Vegetable and Ham Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +185 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -249 kcal, less protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +357 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -260 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Ham Frittata healthy?
In moderation. Vegetable and Ham Frittata is calorie-dense at 166 kcal/100 g. With 36g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Ham Frittata good for weight loss?
Yes. At 490 calories with 36g protein, Vegetable and Ham Frittata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Ham Frittata?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Ham Frittata?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Cooked Ham
How long does it take to burn off Vegetable and Ham Frittata?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Ham Frittata?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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