Vegetable and Ham Omelet calories & nutrition
Vegetable and Ham Omelet contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 7g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Ham Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 234 | 16.5 | 1.8 | 18.6 |
| Ham | 50 g | 75 | 3 | 0.5 | 11 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Mushrooms | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Red Bell Pepper · Onion · Mushrooms · Cooking Oil
How does Vegetable and Ham Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +505 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +250 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -259 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1068 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Ham Omelet healthy?
In moderation. Vegetable and Ham Omelet is calorie-dense at 136 kcal/100 g. With 31g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Ham Omelet good for weight loss?
Yes. At 375 calories with 31g protein, Vegetable and Ham Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Ham Omelet?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Ham Omelet?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Eggs, Ham, Cooking Oil
How long does it take to burn off Vegetable and Ham Omelet?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Ham Omelet?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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