Vegetable and Ham Pizza Slices calories & nutrition
Vegetable and Ham Pizza Slices contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 73g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Ham Pizza Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 120 g | 336 | 4 | 64 | 11 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Tomato Sauce | 30 ml | 24 | 0 | 5 | 1 |
| Cooked Ham | 25 g | 31 | 1 | 0.5 | 5 |
| Zucchini | 20 g | 4 | 0 | 0.5 | 0.5 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Cooked Ham · Zucchini · Red Bell Pepper · Red Onion
How does Vegetable and Ham Pizza Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +151 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -283 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +323 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -294 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Ham Pizza Slices healthy?
Yes. With 27g of protein and only 73g of carbs, Vegetable and Ham Pizza Slices is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable and Ham Pizza Slices good for weight loss?
Yes. At 524 calories with 27g protein, Vegetable and Ham Pizza Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Ham Pizza Slices?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Ham Pizza Slices?
- Macro split: fat 24%, carbs 56%, protein 20%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Cooked Ham
How long does it take to burn off Vegetable and Ham Pizza Slices?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Ham Pizza Slices?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 37% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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