Vegetable and Hummus Bowl calories & nutrition
Vegetable and Hummus Bowl contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Hummus Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Hummus | 60 g | 102 | 6 | 8 | 4 |
| Sautéed Mushrooms and Onions | 70 g | 65 | 5 | 4 | 1 |
| Roasted Red Peppers | 30 g | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Avocado · Hummus · Sautéed Mushrooms and Onions · Roasted Red Peppers
How does Vegetable and Hummus Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +309 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -136 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +514 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +169 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Hummus Bowl healthy?
In moderation. Vegetable and Hummus Bowl is calorie-dense at 108 kcal/100 g. With 8g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Hummus Bowl good for weight loss?
At 366 calories per serving, Vegetable and Hummus Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Hummus Bowl?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Hummus Bowl?
- Macro split: fat 67%, carbs 29%, protein 4%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Avocado, Hummus, Sautéed Mushrooms and Onions
How long does it take to burn off Vegetable and Hummus Bowl?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Hummus Bowl?
- kcal: 18% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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