Vegetable and Hummus Plate calories & nutrition
Vegetable and Hummus Plate contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 17g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Hummus Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot sticks | 60 g | 24 | 0.2 | 5.6 | 0.6 |
| Hummus | 40 g | 100 | 7.2 | 5.6 | 3.2 |
| Green olives | 40 g | 56 | 6 | 0.4 | 0.4 |
| Mixed leaf salad | 50 g | 15 | 0.2 | 2 | 1 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot sticks · Hummus · Green olives · Mixed leaf salad · Avocado
How does Vegetable and Hummus Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +573 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +318 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -191 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1136 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Hummus Plate healthy?
In moderation. Vegetable and Hummus Plate is calorie-dense at 118 kcal/100 g. With 7g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable and Hummus Plate good for weight loss?
At 307 calories per serving, Vegetable and Hummus Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Hummus Plate?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Hummus Plate?
- Macro split: fat 71%, carbs 22%, protein 7%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Avocado, Hummus, Green olives
How long does it take to burn off Vegetable and Hummus Plate?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Hummus Plate?
- kcal: 15% of daily intake
- Fat: 34% of daily intake
- Carb: 9% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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