Vegetable and Hummus Wrap calories & nutrition
Vegetable and Hummus Wrap contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Hummus Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 45 g | 140 | 3.5 | 24 | 4 |
| Hummus | 60 g | 150 | 10 | 10 | 5 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Hot sauce | 10 ml | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Hummus · Shredded carrots · Cabbage · Hot sauce
How does Vegetable and Hummus Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +358 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -87 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +563 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +218 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Hummus Wrap healthy?
Yes. With 10g of protein and only 40g of carbs, Vegetable and Hummus Wrap is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetable and Hummus Wrap good for weight loss?
At 317 calories per serving, Vegetable and Hummus Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Hummus Wrap?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Hummus Wrap?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Hummus, Whole wheat tortilla, Shredded carrots
How long does it take to burn off Vegetable and Hummus Wrap?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Hummus Wrap?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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