Vegetable and Lentil Curry with White Rice calories & nutrition
Vegetable and Lentil Curry with White Rice contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Lentil Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 120 g | 156 | 0.4 | 34 | 4 |
| Lentils | 60 g | 70 | 0.4 | 12 | 4.6 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 0.5 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.1 |
| Coconut Milk Sauce | 50 ml | 95 | 9 | 2.5 | 1 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Lentils · Cauliflower · Spinach · Carrots · Coconut Milk Sauce · Onions
How does Vegetable and Lentil Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +321 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +493 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -124 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +55 kcal, more protein |
Frequently Asked Questions
Is Vegetable and Lentil Curry with White Rice healthy?
Yes. With 11g of protein and only 55g of carbs, Vegetable and Lentil Curry with White Rice is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Lentil Curry with White Rice good for weight loss?
At 354 calories per serving, Vegetable and Lentil Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable and Lentil Curry with White Rice?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Lentil Curry with White Rice?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: White Basmati Rice, Coconut Milk Sauce, Lentils
How long does it take to burn off Vegetable and Lentil Curry with White Rice?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Lentil Curry with White Rice?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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