Vegetable and Lentil Pasta Stew calories & nutrition
Vegetable and Lentil Pasta Stew contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 68g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable and Lentil Pasta Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti (broken) | 120 g | 188 | 0.8 | 38 | 7.2 |
| Tomato Sauce | 150 ml | 90 | 4 | 11 | 2.5 |
| Brown Lentils | 60 g | 70 | 0.4 | 12 | 4.6 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Carrot | 25 g | 10 | 0.1 | 2.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti (broken) · Tomato Sauce · Brown Lentils · Red Bell Pepper · Onion · Carrot
How does Vegetable and Lentil Pasta Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +293 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -141 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +465 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -152 kcal, less protein |
Frequently Asked Questions
Is Vegetable and Lentil Pasta Stew healthy?
Yes. With 15g of protein and only 68g of carbs, Vegetable and Lentil Pasta Stew is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable and Lentil Pasta Stew good for weight loss?
Yes. At 382 calories with 15g protein, Vegetable and Lentil Pasta Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable and Lentil Pasta Stew?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable and Lentil Pasta Stew?
- Macro split: fat 13%, carbs 72%, protein 15%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Spaghetti (broken), Tomato Sauce, Brown Lentils
How long does it take to burn off Vegetable and Lentil Pasta Stew?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable and Lentil Pasta Stew?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 34% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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